Living off Real & Whole Food!

Another great Egg Muffins recipe has been created! I think this one is good enough to compete with the Spicy Mince Muffins I made a few mont...

I made Parsnip & Butternut Squash chips for dinner tonight. I also made a tuna frittata, but that was a fail in presentation, (as you wi...

This is going to be a popular one! It literally tastes amaaaaazing!!  INGREDIENTS: •Mince Meat (I used Veal) •White Onion (1/2 large diced) ...

Easy peasy....  •Fry diced white onion and garlic in a little coconut oil •Whisk eggs and season with Salt & Pepper •Add chopped cooked ...

This recipe is amazing! Honestly you need to try this one!!... And it's so easy to make too!  I can't wait to hear your reviews!! IN...

A brand new recipe for you all, a real winter warmer! The chillies make this one veryyyyy warm in fact!! This recipe is made up of only whol...

This is amazing! You're going to love it!  I'm debating making another batch already!  My healthy meals have been so repetetive, no ...

I have been on it recently! In 8 days I have been to 9 classes at the gym & have had a well balanced diet. I am addicted to Vibe Cycle a...

I really haven't blogged much in aaaaages. Because I'm now working full time nights I've really not had much time to be experime...

Me and my lovely housemate Nicole made a massive roast dinner for the two if us yesterday. Massive. It easily could of fed a family of 5! Bu...

Eggs everyday. Any which way. :)

Hello again all, I hope you're all having a good week.  I'm really on a roll this week, eating well, planning a preparing meals, tra...

Hello everybody! I hope you're all enjoying the summer as much as I am. I've had so much good food and am enjoying some outdoor boot...

This recipe works well with Chicken or Turkey!  And tastes amazing fresh off the BBQ, but also great grilled too! I've been having this ...

Bread & Butter Sausage & Mash Adam & Eve Tea & Biscuits Beyoncé & JayZ And of course Avocado & Eggs! One of my favou...

Well so much for that summer body!!! Anyone else thinking the same? I had a great holiday in Dubai & Turkey and gained myself a few extr...

Oh it's a good one! It got my heart racing, I was sweating and today I am ACHING! This workout was completed in under 30 minutes, that...

This is the best recipe yet! The chef at work made me his personal favourite curry, and then I remade it with a few adjustments the week lat...

It's been a long time since my last blog post, I am settled into sunny Dubai now so will begin blogging again! Last month I was lucky to...

Oh night shifts, how fun you are. None of you have an excuse now- Even with a really strange shift pattern - you can still remain healthy! J...