Living off Real & Whole Food!

Me and my lovely housemate Nicole made a massive roast dinner for the two if us yesterday. Massive. It easily could of fed a family of 5! Bu...

Eggs everyday. Any which way. :)

Hello again all, I hope you're all having a good week.  I'm really on a roll this week, eating well, planning a preparing meals, tra...

Hello everybody! I hope you're all enjoying the summer as much as I am. I've had so much good food and am enjoying some outdoor boot...

This recipe works well with Chicken or Turkey!  And tastes amazing fresh off the BBQ, but also great grilled too! I've been having this ...

Bread & Butter Sausage & Mash Adam & Eve Tea & Biscuits Beyoncé & JayZ And of course Avocado & Eggs! One of my favou...

Well so much for that summer body!!! Anyone else thinking the same? I had a great holiday in Dubai & Turkey and gained myself a few extr...

Oh it's a good one! It got my heart racing, I was sweating and today I am ACHING! This workout was completed in under 30 minutes, that...

This is the best recipe yet! The chef at work made me his personal favourite curry, and then I remade it with a few adjustments the week lat...

It's been a long time since my last blog post, I am settled into sunny Dubai now so will begin blogging again! Last month I was lucky to...

Oh night shifts, how fun you are. None of you have an excuse now- Even with a really strange shift pattern - you can still remain healthy! J...

I had NO idea what to call this dish... Turkey garlic pie Garlic and herb pie Italian Pie... So then I decided to keep it simple ~ Garlic ...

As you all know- i LOVE carbs. So in March 2013, when I was getting going with the health kick, I really missed having a sandwich or a wrap ...

Once you have a think about it, it's quite easy to substitute healthy & whole food for processed & unhealthy food. I've made...

Avocado is the perfect side for eggs. Scrambled Eggs, Spinach, Avocado & Chives. Green & Clean. PERFECT. A big Real & Whole food...

Everybody loves a stir fry! Sometimes though, they get a bit boring. So yesterday I made mine with different vegetables to what I would usua...

Eggs & Salmon Salmon & Eggs This is always my go to meal! Especially after a big workout that has left me starving but too knackered...

Quick. Easy, Simple. Child friendly. Hot or Cold. Side or Snack. DELICIOUS!!! Ok guys, this is a short one because - well just because! It n...

Ok, so I am majorly  late on posting this recipe for you all- sorry! I originally made up this dish just over 5 years ago when I first got i...

Zendegii Fitness snacks are amazing!!!   That is this review summarised into one quick sentence. But that isn't enough~ I need to...