Living off Real & Whole Food!

Everybody loves a stir fry! Sometimes though, they get a bit boring. So yesterday I made mine with different vegetables to what I would usua...

Eggs & Salmon Salmon & Eggs This is always my go to meal! Especially after a big workout that has left me starving but too knackered...

Quick. Easy, Simple. Child friendly. Hot or Cold. Side or Snack. DELICIOUS!!! Ok guys, this is a short one because - well just because! It n...

Ok, so I am majorly  late on posting this recipe for you all- sorry! I originally made up this dish just over 5 years ago when I first got i...

Zendegii Fitness snacks are amazing!!!   That is this review summarised into one quick sentence. But that isn't enough~ I need to...

Warning~ this smoothie is delicious!! As you may already know, I am not a big fan of liquids. I much prefer sinking my teeth into some tasty...

This dish honestly is just delicious! It is a super quick, mega simple yet really tasty & satisfying dish. 100% clean, yet tastes as goo...

 A delicious Grain & Wheat free bread that is literally simple to make! Honestly, even I can make it- so it must be easy! My first attem...

Well my detox is going well, me and my sister have stuck to it and had smoothie juices for breakfast ( see previous post for recipe) , and w...

I just realised that I haven't yet told you about my morning detox juice ritual! Ok, I say ritual (it's only been 2 days) but, it wi...

Hello my lovely readers! I am back from my amazing holiday is Tulum, feeling relaxed, chilled and..... Well.... Fat!! But hey a little holid...

This dinner was delicious! Basically I wanted to make a big batch of packed lunches that tasted good and were filling too. I had some Turkey...

I sure am glad that sweet potato is Paleo friendly. I looooove sweet potato. But, I also think that too much of it can be too sweet! This ...

Yummy in my tummy! I made these in 20 minutes (including cooking time) last night before a family meal. They are healthy, light and soooo ni...

I am a very happy lady with this recipe! As some of you may know, I am seeeeeeriously addicted to Chinese and Thai food. I am an absolute s...

I have been so ill this week. It's not been a good week at all.  I haven't worked out once, I have been eating lots of carbs and cho...

So simple and quick, yet so amazing. I love oven roasted 'anything' if it has the right seasoning on. On Saturday after a seeeeeriou...

These absolute beauties are amazing~ so long as you Goat's Cheese!! I had been thinking of ways to make the egg muffins even tastier a...

This is the perfect side dish for a comfort meal. Last night I made meatballs with my Roasted Sprouts & Pancetta Recipe and served it wi...

I'm thinking of starting up Miss Sofit's Lunchbox club again for 2014. I loved us all helping to motivate each other with keeping he...