Living off Real & Whole Food!

Miss Sofit ~ Health, wellness, fitness and nutrition!

Friday, 21 March 2014

She's baaaaaack!

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Hello my lovely readers! I am back from my amazing holiday is Tulum, feeling relaxed, chilled and..... Well.... Fat!! But hey a little holid...
Thursday, 27 February 2014

Chorizo Pie.

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This dinner was delicious! Basically I wanted to make a big batch of packed lunches that tasted good and were filling too. I had some Turkey...
Tuesday, 18 February 2014

Loaded Sweet Potato.

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I sure am glad that sweet potato is Paleo friendly. I looooove sweet potato. But, I also think that too much of it can be too sweet! This ...
Friday, 14 February 2014

Love Cookies~ Chocolate Chip.

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Yummy in my tummy! I made these in 20 minutes (including cooking time) last night before a family meal. They are healthy, light and soooo ni...
Wednesday, 12 February 2014

Chinese Chicken & King Prawn Fried Rice~ Cauli Rice.

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I am a very happy lady with this recipe! As some of you may know, I am seeeeeeriously addicted to Chinese and Thai food. I am an absolute s...
Friday, 7 February 2014

Garlic & Herb Turkey Thigh.

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I have been so ill this week. It's not been a good week at all.  I haven't worked out once, I have been eating lots of carbs and cho...
Tuesday, 4 February 2014

Oven Roasted anything.

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So simple and quick, yet so amazing. I love oven roasted 'anything' if it has the right seasoning on. On Saturday after a seeeeeriou...
Friday, 31 January 2014

Goats Cheese, Bacon and Squash Egg Muffins.

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These absolute beauties are amazing~ so long as you Goat's Cheese!! I had been thinking of ways to make the egg muffins even tastier a...

Bubble & Squeak Cauli mash.

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This is the perfect side dish for a comfort meal. Last night I made meatballs with my Roasted Sprouts & Pancetta Recipe and served it wi...
Wednesday, 29 January 2014

Lunch Box Club 2014

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I'm thinking of starting up Miss Sofit's Lunchbox club again for 2014. I loved us all helping to motivate each other with keeping he...
Tuesday, 28 January 2014

BLOGLOVIN

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Bacon Breakfast Egg Muffins.

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Oh yes! These Egg muffins are amaaaaazing! I'm making them again tonight for breakfast for the rest of the week they are that good. The ...
Sunday, 26 January 2014

I feel like Chicken tonight!!

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Happy weekend everyone! This weekend we are celebrating my younger sister's 21st birthday~ which, of course, involves lots of naughty...
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Thursday, 23 January 2014

Mustard Cauli Mash dinner.

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Super quick fix dinner last night ~ Minute Steak, boiled Eggs, mixed Salad, Butternut Squash wedges and the tasty Mustard Cauli mash!! Cut s...
Wednesday, 22 January 2014

Chicken & Veg Curry.

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Last night I made another curry dish. This one was as good, if not better, than the one I made last week. For starters I made the rice with ...
Monday, 20 January 2014

Spaghetti Squash.

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Yum yum! Healthy, clean & guilt free spaghetti/pasta! AMAZING! I bought my spaghetti squash from Whole Foods at the weekend after seeing...

Fish & Chips.

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I spent this weekend in London with my boyfriend, and as we are now nearly on the 6 week countdown until our holiday we are trying to be as ...
Friday, 17 January 2014

Chicken & Squash Curry.

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I'm a bit cautious to put up this recipe as I just made it as I went, and added bits as I felt was needed on tasting. The result was abs...
Wednesday, 15 January 2014

Coconut King prawn Curry.

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I absolutely loved this dish! I will be making it over and over and over again. So proud of myself for making this one all from scratch, and...
Monday, 13 January 2014

Garlic Cauliflower Mash.

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I love mashed potatoes! Creamy stodgy smooth mash! But unfortunately my body does not like it as much. This recipe is another super easy one...
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