Living off Real & Whole Food!

I'm a bit cautious to put up this recipe as I just made it as I went, and added bits as I felt was needed on tasting. The result was abs...

I absolutely loved this dish! I will be making it over and over and over again. So proud of myself for making this one all from scratch, and...

I love mashed potatoes! Creamy stodgy smooth mash! But unfortunately my body does not like it as much. This recipe is another super easy one...

Today I attempted to make scotch eggs- I was trying to remake a lovely scotch egg I had in London last weekend that was served hot with a ru...

Miss Sofit's Hamper Giveaway Competition! GIVEAWAY HAMPER COMPETITION! This lovely hamper filled with some of my favourite bits for livi...

I am a real lover of traditional English dishes and haven't posted this recipe yet. I've been making this one for a few years now, I...

I say 'breakfast' but these beauties can be eaten at any time.  I had mine cold in the car in the drive to work. I was pleasantly su...

Copied from my Instagram account: I've told myself off massively today! I cracked at lunch time and had some junk that the nurses had br...

Breakfast: Egg, Mushroom, Tomato and Ham. Lunch: Mixed Grill, Egg, Salad and Peas Dinner: Salmon, Sweet Potato & Spinach. Yesterday I di...

I promise you, hand on heart.. I would not lie to you... This recipe tastes EXACTLY like a good egg fried rice if it is cooked properly. H...

Breakfast: Lunch: Dinner: Another successful day of eating real food only! :) Sofit xxxxxx

I rejoined my old gym today and had a 60 minute freestyle workout on the gym floor.  Considering I have had over 4 weeks out of the gym and ...

Jackpot!!!! GARLIC LOADED SWEET POTATO I have made another 10/10 dish. I am so chuffed with this one- it tastes so good that it is h...

It goes oh so well  together. You just have to try it. Brussel sprouts and butternut squash oven roasted in a light mix of coconut oil, sald...

Chorizo, beef and spice :) 10/10  Best dish in the world! Quick, easy and super simple to make. RECIPE •Minced beef •Diced chorizo •Onion •R...

I had my friend round for lunch today, so I made a really good frittata with prawn and chorizo and filled it with any vegetables I could fin...

Happy New Year to all of my lovely friends and followers :) I wish you all every bit of happiness and health for 2014! I celebrated New ...

Paleo Breakfast shredded Hash. I made my sister and I a lovely paleo perfect breakfast the other morning of vegetable hash, garlic mushro...

I can't believe that tomorrow is New Year's Eve. This whole holiday has been a blur and has gone so quickly. Boxing Day morning we h...

Merry Christmas everyone.  I hope you are all having a lovely holiday. I'm sure that I am not the only person from a family who celebrat...