Living off Real & Whole Food!

I am a real lover of traditional English dishes and haven't posted this recipe yet. I've been making this one for a few years now, I...

I say 'breakfast' but these beauties can be eaten at any time.  I had mine cold in the car in the drive to work. I was pleasantly su...

Copied from my Instagram account: I've told myself off massively today! I cracked at lunch time and had some junk that the nurses had br...

Breakfast: Egg, Mushroom, Tomato and Ham. Lunch: Mixed Grill, Egg, Salad and Peas Dinner: Salmon, Sweet Potato & Spinach. Yesterday I di...

I promise you, hand on heart.. I would not lie to you... This recipe tastes EXACTLY like a good egg fried rice if it is cooked properly. H...

Breakfast: Lunch: Dinner: Another successful day of eating real food only! :) Sofit xxxxxx

I rejoined my old gym today and had a 60 minute freestyle workout on the gym floor.  Considering I have had over 4 weeks out of the gym and ...

Jackpot!!!! GARLIC LOADED SWEET POTATO I have made another 10/10 dish. I am so chuffed with this one- it tastes so good that it is h...

It goes oh so well  together. You just have to try it. Brussel sprouts and butternut squash oven roasted in a light mix of coconut oil, sald...

Chorizo, beef and spice :) 10/10  Best dish in the world! Quick, easy and super simple to make. RECIPE •Minced beef •Diced chorizo •Onion •R...

I had my friend round for lunch today, so I made a really good frittata with prawn and chorizo and filled it with any vegetables I could fin...

Happy New Year to all of my lovely friends and followers :) I wish you all every bit of happiness and health for 2014! I celebrated New ...

Paleo Breakfast shredded Hash. I made my sister and I a lovely paleo perfect breakfast the other morning of vegetable hash, garlic mushro...

I can't believe that tomorrow is New Year's Eve. This whole holiday has been a blur and has gone so quickly. Boxing Day morning we h...

Merry Christmas everyone.  I hope you are all having a lovely holiday. I'm sure that I am not the only person from a family who celebrat...

Ive had so many of you say how much you loved the jacket squash, and found it perfect for those days when you reeeeeally wanted some comfort...

'Twas the week before christmas, and everything was finally settling down.... So I am now moved house and in my new job, crazy week is d...

I had another great winter comfort meal the other night, and made enough to take for my lunch the next day. I am completely addicted to butt...

So I opened my fridge to a load of organic vegetables and some lovely meat that I had bought at the start of the week with the intention of ...

Tuesday nights dinner was a random mix of what I fancied. A plate full of nutrition and taste. I loved it! I bought some thick good quality ...