Living off Real & Whole Food!

Quick Easy Paleo Nutritious Simple I could go on. This dish was all that I had the effort to make on Wednesday night when I got home from wo...

Ive been ill this week and had to take some time off work. Usually when I am ill I see it as an excuse to go crazy and eat whatever I want, ...

I am really getting into this paleo approach to eating, and am still reading through my 'it starts with food' book all about the who...

 It has been about 2 months since I returned to a meat eating diet with low carb intake and avoiding processed food; time for a reflect and...

I wrote this post a few years ago! This is still one of my favourite & most used recipes! Versatile- good as a main, or a side dish with...

I love eggs. But that's not new. What is new to me, is chucking my left overs in a pan and making it into a frittata for breakfast...

The definition of a casserole is food cooked and served in an oven/casserole dish, in Australia it is called a casserole just for the dish ...

Oh my..! I am a happy person right now. This week I have discovered something perfect for my healthy lifestyle- I LOVE BUTTERNUT SQUASH! ...

Last night I made a quick and easy one pot bake / casserole. I am becoming a big fan of these simple dishes with small prep time that you c...

Whether it's for a desert, a snack or even breakfast- try my yummy Paleo style blueberry muffins. They must be easy to make because ...

Right! This is it. No more excuses of it being too cold or of having no time or anything else! This workout takes 15 minutes only and can b...

I made some yummy meatballs to go with my roasted winter veg last night.  Meatballs has to be one of the easiest meals to cook, literally...

I'm sure by now you all know how much I love winter, and especially Christmas. I love the colours of winter, I love wrapping up in wint...

Is everybody still keeping their food diaries? I really think that it helps me to stay on track and encourages me for the following day. I ...

Dinner date with my boyfriend at my house tonight. I tried some new recipes for you all. On the menu we had Winter Vege beef, rosemary r...

I need a massive, huge & gigantic fitness shake up! I   have been seriously lazy, disheartened and over comfortable . I am now back...

Tonight I tried a new idea, I thought of it on the tube on the way home from work before the gym. I am so glad I tried it! Big statement...

A waitrose special snack pack of chorizo today after realising that it is paleo/primal/caveman accepted! I am absolutely loving the...

It's get sweaty week here for me! I deserve to seriously punish my lazy (and definitely getting fat) ass!   Last night was ...

Yeh, yeh, I do realise that practically all of my posts recently involve egg. But hey, I like eggs! Breakfast today was a loaded 3 egg o...