Living off Real & Whole Food!

Dinner date with my boyfriend at my house tonight. I tried some new recipes for you all. On the menu we had Winter Vege beef, rosemary r...

I need a massive, huge & gigantic fitness shake up! I   have been seriously lazy, disheartened and over comfortable . I am now back...

Tonight I tried a new idea, I thought of it on the tube on the way home from work before the gym. I am so glad I tried it! Big statement...

A waitrose special snack pack of chorizo today after realising that it is paleo/primal/caveman accepted! I am absolutely loving the...

It's get sweaty week here for me! I deserve to seriously punish my lazy (and definitely getting fat) ass!   Last night was ...

Yeh, yeh, I do realise that practically all of my posts recently involve egg. But hey, I like eggs! Breakfast today was a loaded 3 egg o...

Late night snacks. We just couldn't help ourselves. The decision was between Chinese take out, pizza or something from home. ...

I just love the winter, and the food that it brings with it!! Sunday dinner was an extremely tasty chicken and sausage vegetable caserol...

Ha ha ha ha ha ha ha ha! This just really makes me laugh! Everytime!

Boiled eggs for breakfast, Boiled eggs for lunch, Eggs for dinner too! Eggcellent! :) Sofit xxxxxx

It's great to keep busy and be social. Especially when one of your closest friends from home is in London for the week. Problem: you are...

Yeh I know I'm a geek- food really is one of my favourite things. So.... Imagine how happy I was when I wandered into pret for a salad ...

Snack attack perfection from Monday - Green beans and feta cheese, peppers and chilli. Purchased from a regular newsagents/off license. Done...

On Monday I was finally invited to a burger Monday!  My boyfriend and his friend have been to a few of these nights now. Basically a guy in ...

I've been thinking about introducing all types of meals that I make and eat into my blog, and turning it more away from strictly clean t...

Quick. Simple. Healthy. Easy. Nutritious. Need more reason? Chop it all up and pop it in a lunch box! :) Ham and chilli oliv...

Its Wednesday, the day I usually start to flag a little and crave some stodge. I am trying to follow the paleo & primal approach diet, b...

I know people say that being healthy is easy and you're making excuses if you don't eat clean... But I am n ot one of those people! ...

FOOD DIARY: Monday 28th October, 2014 •Breakfast consisted of a black coffee, 2 boiled eggs and a portion of pineapple. •L...

It's quick, it's easy, it's cheap and it's nutritious. A big salad pot and fruit packed and ready with 2 boiled eggs for...