Living off Real & Whole Food!

Today turned or to be a good day.  For only geeky reasons- I had a delivery! A food / kitchen utensil delivery! Woohoo! Honestly- i...

I am really starting to get into my herbal teas now. What's your flavour? Sofit xxxxx

One message that I will always push, is that eating out does not mean eating bad. No matter where you eat- you can eat healthily.  I had lun...

It is true. I am an addict. A whole earth peanut butter addict. Sorry. Not sorry. I'm allowed to be addicted- this stuff is go...

I've said it before, and I will say it again... Avocado spread is the best !! Lunch today was my perfect go to meal- •Preservat...

Good morning shiny happy people. Meh! Sometimes I am really not a morning person. But that's fine. Breakfast is easily sorted with zero ...

This is the second time I have had this dish in 7 days. It seems to be my Toxic Free Tuesday evening meal standard choice.  This is a perfec...

"Lets be realistic here. You don't drop two jean sizes in one day. You won't lose fifty pounds in one month. You're going t...

A lot of you all ask me the same question- how do you manage to remain clean and healthy at the weekends? My answer this weekend is- I wasnt...

For anyone who hasn't been following my blog recently- I have now decided to go back to my former diet from when I was in my best shape....

A lot of people ask me for tips on eating clean and staying on track. The one thing I always always advise - is to keep a food journal. I wr...

Anyone who knows me will know that I love quotes and affirmations! I don't understand how you can't.  Here are a few of my ones rece...

I am in love with my make up bag now! I went shopping with one of my closest friends and came home with a WHOLE BAG full of goodies! My favo...

Don't forget to follow me on Instagram- I post daily pictures of food, health facts, affirmations and other bits!! SoFit xxxxx

Instagram #toxicfreetuesday It's as simple as it sounds. A toxic free Tuesday. No processed food and no crap! :) My yummy toxic free lun...

I went shopping last night with a friend and am now fully stocked up for a healthy & clean week. I got lots of fresh salad, fruit and ve...

Happy October all :) As I mentioned in a previous post- I majorly  lost the plot and was eating gross food and not exercising. I realised du...

Hello there October! I am welcoming October with new goals, new challenges and a new approach. I am letting go of the worries and pains of S...

Now I'm not going to make a habit of it, because I am going to start prepping my lunches again, but check out my lunch! I walked into a ...

Ladies & gents- I am back! I have been eating junk food & lots of carbs. I have put on 5lbs. I am out of shape. I am admitting it an...