Living off Real & Whole Food!

The one book that I recommended in a previous post is getting some amazing responses! I got this message today from one of my beautiful frie...

Hello from Marbella. We had a hungover hen party group this morning after some fun last night. We spent today on the beach, and I was so chu...

If I haven't prepped any of my naked balls (see previous post for recipe) then another item on my snacking list are these raw superfood ...

During my manic packing stress last night my boyfriend got us take out. This is Nando's Mediterranean salad with macho peas..... Sooooo ...

I have seriously cut back on my coffee intake- I used to drink it every day- a few times a day. Not only that but I would have caramel latte...

This is absolutely perfect for me. I have a serious addiction to spring rolls!! You can fill these yummys with warm, cold or raw fillings. Y...

My day started pretty similar to how it started yesterday, (yes I worked bank holiday) clean & healthy. I'm just going through the m...

This is the PERFECT filling for spinach wraps or Lettuce leaves! The other great thing about this recipe- it is perfect for kids too! Just ...

As you all know- i LOVE carbs. So in March when I was getting going with the health kick I really missed having a sandwich or a wrap at wo...

Another quick and simple recipe perfect for adults & kids :) Ingredients: 1 or 2 avocados Tomatoes Onion Lime Corriander or chill...

I have a seeeeerious love for carbs. I LOVE potato wedges with dips. Eating clean doesn't mean that this is a problem :) SoFit's...

This Sunday is double date day- and that involves a whole lot of food! We are just on the way to meet the other couple at Covent Garden, we...

Lunch box club do my colourful plate challenge- and they do it well! Here are my personal favourites!  Keep sending them over & ...

Yummy healthy day after a lovely treat meal last night :) Woke up with a coconut water then went to the gym for a big workout! Am...

I've had such a full day today.  I have been on health promotion training all day, which was really interesting. It got us to look into ...

I went through a lot of my pictures from the start of the year & realised I have so many! Here are a few of my personal favourites! Lunc...

After my bikram yoga class tonight, I had my tink round for dinner (Kirsty). There is always a lot of pressure when entertaining friends- is...

Keep the pictures of your lunch coming guys :)  I will put a blog together with the best one! SoFit xxxxx